Menopause is the natural decline of female reproductive hormone production and conclusion of a woman’s menstrual cycles. It usually begins during your 40s or 50s.
Common menopause symptoms include hot flashes, vaginal dryness, chills, night sweats, weight gain, irregular periods, labile moods, decreased sex drive, poor sleep, bone loss, headaches, anxiety, and depression.
Since it’s a completely natural process, treatments focus primarily on symptom management. A variety of pharmaceutical drugs are available, but the risk of side effects leads many women to use alternative therapies either alongside - or instead of - conventional treatments.
Remember to consult your healthcare provider before adding any supplements to your routine.
Here are 5 herbs and supplements commonly used to manage menopause symptoms, plus the evidence behind them and relevant safety information.
Ashwagandha is a medicinal herb that’s been used for centuries.
A plant native to the dry regions of India, Ashwagandha is a powerful herb that has been used for centuries as a natural remedy for dealing with stress, anxiety, lack of focus, swelling, joint pain, and to prevent the effects of aging.
A popular choice in Ayurvedic medicine, the benefits of Ashwagandha are numerous – everything from lowering blood pressure to boosting the immune system to improving sexual function.
Apple Cyder Vinegar - As an adaptogen, it treats the entire body by increasing the body’s ability to resist the damaging effects of stress. It promotes vitality and helps restore the body to a normal functioning state of well being.
Apple cider vinegar supplement helps regulate toxins, thereby reducing perspiration and reduces the intensity of hot flashes and night sweats.
Apple cider vinegar has many health benefits and is really great at tackling the menopause. For one, it’s a natural antioxidant packed with enzymes and ‘friendly’ bacteria, so it flushes out your body’s toxins and helps maintain your body’s natural functions such as your digestive system. This means you’ll feel cleaner, leaner, and less bloated.
Second, because vinegar alkalinizes the body, it can help with hot flushes, night sweats, and headaches! Next, it contains magnesium, a mineral that’s incredibly important not only for supporting and maintaining bone mass (necessary to prevent osteoporosis), but also for promoting nerve function, and lowering mood swings and depression.
Finally, if that’s not enough, apple cider vinegar can help reduce sugar cravings. The components of apple cider vinegar help moderate blood sugar levels, and more controlled blood sugar levels means you’re less likely to crave sweet things! The taste of apple cider vinegar’s tartness on your tongue will also snap your brain away from wanting sugar. Naturally, with less sugar cravings, you’re less likely to consume sugar, which can lead to weight loss and an overall healthier life.
Garcinia Cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. People say it blocks your body's ability to make fat and it puts the brakes on your appetite. Loss of excess weight could help could help keep blood sugar and cholesterol levels in check, too. You'll find it in bottles on the shelf at the store as well as mixed with other ingredients in diet products.
The active ingredient in the fruit's rind, hydroxy citric acid, or HCA, appears to block an enzyme called citrate lyase, which your body uses to make fat, especially after menopause. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
But actual weight loss results aren't impressive. A review published in the Journal of Obesity found that people who took Garcinia Cambogia in studies lost about 2 pounds more than people who didn't take it. The reviewers couldn't say for sure that the weight loss was because of the supplement. It could have been from the lower-calorie diet and exercise programs the people in the studies typically followed. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.
Vitamin C Serum - For Menopause, several studies have shown the benefits of vitamin C combined with citrus bioflavonoids for relieving hot flashes, insomnia and menopausal losses of mental acuity.
Blood Sugar Support Supplement by Youth Principles - Diabetes and menopause: A twin challenge. Menopause can wreak havoc on your diabetes control. But there's plenty you can do to better manage diabetes and menopause. Using blood sugar support supplement by Youth Principles may help.
Premium Collagen I,II,III,V,X - When you hit menopause, your body goes through major changes. This is due to sudden and steep drops in hormones, notably estrogen and progesterone. These sex hormones play several roles in our bodies, including a pretty major one in our skin. See, when people hit menopause, they experience a 30% drop in collagen. That's in comparison to the steady 1% per year decline in collagen we see typically.
Hormones influence our skin cells in ways big and small. One of the bigger ways? Collagen production.
"Estrogen is key for the normal functioning of the skin as well as the blood vessels, hair follicles, oil glands, and our pigment-producing cells called melanocytes. It is associated with collagen production, increased skin thickness, increased hyaluronic acid production, improved skin barrier function, maintaining skin hydration, reduced sebaceous (oil) gland activity, and improved wound-healing. It also plays a role in modulating inflammation," board-certified dermatologist Keira Barr, M.D., previously told us about menopause's effect on the skin. "The bottom line is that there are changes in skin tone, texture, and pigmentation showing up as a dull complexion, skin sagging, wrinkles, thinning hair, and more prominent 'age spots.'"
You can see how the major drop in estrogen can account for the major drop in collagen. Not only does your natural production decline, but since it's not there to modulate inflammation, said inflammation can further damage otherwise healthy collagen cells.
Premium Collagen I,II,III,V,X supplement by Youth Principles is a great place to start.* It contain hydrolyzed collagen peptides that are able to be absorbed by the body.* Once absorbed, they then travel to your skin's fibroblasts, or the part of the cell that actually creates more collagen and elastin.* The peptides support and encourage healthy fibroblasts.* Healthy fibroblasts lead to enhanced natural collagen production - ideally helping your skin offset some of the loss that comes during this time.
While you are taking Youth Principles supplements. Always remember that the best way to slow down symptoms of menopause is to follow these rules:
- Take Supplements with Vitamin K & D
- Achieve and Maintain a Healthy Weight
- Eat Lots of Fruit and Vegetables
- Avoid Trigger Foods
- Exercise Regularly
- Eat More Foods That Are High in Phytoestrogens
- Drink Enough Water