Autumn, an ideal time to look for mushrooms. If you are a passionate mushroom picker, you have certainly visited the forest during the summer, especially in connection with this delicacy. During this period, you can find other types of mushrooms that can both satiate you and pleasantly enrich your health. Of course, if you bet on the right types of mushrooms. So why eat mushrooms regularly and more often than before, or which mushroom is the best for our health? You will learn this and much more in our article.
It has been known for centuries that mushrooms are healthy, they contain many substances that our body needs for its development and nutrition. For example, such vitamin D. It is an important vitamin for a healthy body and for the health of our skin. We get it most often during our stay in the sun.
But we are increasingly avoiding it because of how harmful news is circulating. That is why we are missing this vitamin more and more. There is a possibility to indulge in vitamin D in the required dose, for example in the form of eating mushrooms, if you do not take it in the form of pills.
Fungi and immunity
If you did not know it by chance, the fungi are also very good for supporting your own immunity or the body’s defenses. They acquire this property thanks to several types of minerals (selenium, potassium, copper, and iron), vitamins (including B vitamins), trace elements, and other nutrients contained in them.
Of the minerals themselves found in fungi, it is important to mention selenium in particular. This mineral is one of the beneficial and important antioxidants. It helps improve immunity and has a positive effect on male fertility.
Other important minerals are iron and copper, which are necessary for the health of red blood cells. Let’s not forget about potassium, a beneficial mineral especially for the cardiovascular system in our body. In addition to other substances, mushrooms also contain the best known and most important antioxidant – vitamin C.
Mushrooms and diet
Even though the fungi are very heavy on our stomachs in large quantities, they still have a positive effect on our body weight. They are also suitable for weight loss. If you are looking for food with a lot of fiber just for the feeling of fullness and satiety, mushrooms are the right choice. In addition, they help cleanse the body of harmful substances by regular emptying. Fiber is also a beneficial substance in the treatment of cholesterol in the blood.
Not to mention that they are an excellent source for other important substances for the proper functioning of our body. It’s about protein.
If you are on a diet, you like sports, do not be afraid to include mushrooms in your diet. They have a low energy value, but they feed perfectly even when consuming a smaller amount. But it all depends on the specific type of mushroom.
Eating mushrooms has also proven itself in the prevention of insidious disease - cancer. Several scientific studies and researchers have agreed that some species of fungi have the miraculous power and property of suppressing the manifestations of cancer, especially cancer of the stomach, breast, lung, and prostate. The most effective substances that contribute to this are, in particular, vitamin C, beta-glucan, and selenium.
Mushrooms and a gluten-free diet
Do you suffer from food allergies and cannot eat foods with gluten? Don’t despair, mushrooms are made for you. It is with the help of them that you can diversify your daily “menu”. Of a large number of species of mushrooms, you will surely fall in love with the right species that you will like the most.
Oyster mushroom, for cholesterol and immunity
Oyster mushroom is one of the rarest mushrooms. It is often referred to as the “miracle” of natural medicine. No wonder. To this day, the beneficial effects of this mushroom convince us that it is worth consuming it regularly. Oyster mushroom is rich in several vitamins, especially vitamins B, C, D, and K. In addition, it contains trace elements such as boron, potassium, phosphorus, iodine, selenium, sodium, and zinc. It also includes the very beneficial so-called beta 1, 3-D glucans.
Oyster mushroom is now also available in the form of tablets, in addition, it is a storehouse of natural substances and the body enriches with beneficial and vital substances.